
Oh ouch, a 5:30 a.m. wake up call Monday through Friday to start getting in shape for my rappel; I figured I'd better get started now to be in shape by October! I decided to take advantage of the Wii Fit that my family gave me for my birthday, why not, how hard can it be? Well was I ever surprised when I completed my first 30 minutes of exercises and found myself sweating and breathing hard; this stuff is more challenging than I thought! The fun really got intense when my daughter told me I should be "rolling" after I exercise. Have you ever tried to roll out your sore muscles on one of those hard foam rollers? Good grief, this is supposed to be good for me? Off to a hot bath and massage.


